and why you shouldn't waste another minute or eat another meal until you read every word of this letter! One simple change to when you eat can improve your health 100%. One restaurant meal often contains over 1,500 calories, nearly a full days allowance for many adults! Most recipes are NOT healthy and are filled with disease causing ingredients . You're most likely eating the number one disease producing food in the U.S., killing over 600,000 a year. "In every moment of our existence we are faced with choices that cultivate who we are. What we choose to fuel our bodies with has an extraordinary impact upon every aspect of our lives. The way we look, feel, and experience our world is interconnected with our source of vitality - the food we eat! Remember my friends, where you find yourself tomorrow is a result of the decisions and actions you take today - so make great choices!" Joel Odhner JoelsFood.com From the desk of Mark Idzik Dear Friend, Are you looking for: meals that are easy to make? meals that are tasty and delicious? meals that don't take a long time to prepare? meals that are easy to clean up after? and most importantly, meals that are truly healthy for you and your family? Like you, I've been searching most of my adult life for a better way to eat. A healthier diet and lifestyle so I could regain my natural weight, have more energy and just feel better...