(Children with bad posture, who sit at their computer without a break, can start showing signs of this ailments at as young as 8 years old!). Research has found that if you work at a computer all day, by taking regular micro-stretch breaks ( 60 seconds) every few hours, your energy stays fresh, your mind stays focused, and your body is protected from developing injury, strain (RSI) and muscular pains. OK, but you may be thinking."It sounds like a good idea, but I am very busy in my day - I simply won't remember to stretch. Besides, I don't know which stretches are ...