Although, after delivering a baby, the first thing that you think about is losing that excess weight. The journey of pregnancy comprising of nine long months often seems overwhelming to a woman. In this journey, women gain extra weight which is very natural. However, the moment the baby is delivered

SEE WHAT PAST STUDENTS ARE SAYING "Our Belated Christmas Present" I had to write you to tell you how thankful I am that I took the 12 week class. I had my baby on the 26th but sadly she was breech and was unable to have our planned home birth. However, I did labor to full dilation at home before bei

Parenting is a challenging experience.  Parents will constantly face a lot of challenge from your children.  They would like to know whether you are firm enough to enforce the rules and compassion enough to understand their feelings.  When you can address to their feelings, a lot of problems will be

As you’re getting ready to have your twins, now is the time to really dive in and start learning everything you can about raising twins. Are you wondering how you can possibly manage two babies at once? Knowing what to expect goes a long way when it comes to raising two babies. Being “on call” to wa

But how do you find out when to have sex? It’s all to do with ovulation, and that’s what this second video is all about. Knowing when you ovulate is vital so that you can correctly time your intercourse and give yourself the best chance of getting pregnant. But predicting when you ovulate is almost

Sure, they had some tough days – but it seemed they were able to take it in stride. Here’s the amazing part – they probably looked better AFTER their pregnancy then before! Now, you may have mixed feelings about this – right? Part of you wants to scratch the goodie-two-shoes eye out (we’re being hon

With 2 girls I figured what do I have to lose. We followed the program religiously and we will soon have a baby boy, thanks." Jeff B. Orland Hills, Illinois Here are Some of the Secrets You Must Know in Choosing to Have a Baby of a Certain Gender After reading the following, you will be on your way

If you're like all our pregnant personal training clients, (and we're assuming you are) you'll want: The healthiest possible pregnancy, The easiest possible birth, To get back in shape as quickly as possible after it's all over! That just proves you're like every other mum out there. You're excited,